The Vital Body Program

Begin your personalized health program today

The Vital Body Program joins together Pilates and Ayurveda into one holistic system.

This unique combination gives way to a comprehensive three month program that results in a more youthful, healthy and vital self.

I use Pilates to work with the muscular skeletal body. I look at your bony alignment, your muscular engagement and areas of weakness.

From here, we form a three month fitness program that will strengthen your muscles, decrease your pain, and deeply connect you to your core.

Your Pilates program is neatly paired with the science, Ayurveda. I use an Ayurvedic health approach to uncover and then treat internal imbalances.

Using Ayurvedic assessment, we will identify underlying health issues that could be causing your current feelings of discomfort and dis-ease.

  • In three months you will learn how to self regulate your internal and external imbalances. The result? A more energetic and vital self!

  • Included in each personalized package are, lifestyle tools, breathing and meditation techniques, exercise routine, recipes, herbal remedies, recommendations for foods, teas and more. 

 

Package options:

Your Initial Consultation

75-minute consultation. Required for all package options.

In this initial consultation we cover your health history, current concerns and short and long term health goals. From here we create a plan to introduce specific dietary and lifestyle techniques that will move you toward your goals.

A detailed follow-up will be sent by email within 24-48 hours of this consultation.

$150

 

Balanced Body Program

Three month health and nutrition program

Balanced Body is for individuals who may be suffering from a sense of imbalance, chronic pain, discomfort, and dis/ease.

In three months you will see:

  • Shifts in cravings and tastes

  • Greater awareness of personal needs

  • Easeful sleep

  • Better digestion

  • Sustainable daily routines

In each 60 minute session we delve into how you are feeling, what changes you are observing, and how we will continue to build sustainable healing and balance to your days.

You will leave each session with new diet and lifestyle recommendations based on our discussion. I am available to you as an accountability partner, to field questions, and for support.

$ 2000

 

Bliss Body Program

Three month health, fitness + nutrition program.

BLISS BODY is for individuals who want the benefits of the Balanced Body program with the addition of expert guidance in Pilates, a vigorous physical practice.

This program is for those interested in learning how to change their mind, body, spirit over time.

In addition to the six nutrition sessions, we will meet each week for a 55 minute Pilates workout either in the studio or at your home.

In three months you will see:

  • significant shifts in cravings and tastes,

  • more easeful sleep

  • and digestion, and

  • increased physical fitness.

  • sustainable changes in your daily routine

  • sustainable changes in your strength and posture and muscular skeletal system

$ 3500

My Bliss Baby

Personalized 42 day post-natal nutritional care package

This program is for the first 42 days of postpartum recovery. Receive a full six weeks of nutritional guidance and support. Included in the package:

  • 2x a week freshly prepared meals to last you the full week.

  • Personalized recipes for you and your support system to follow.

  • Learn self care practices suited best for your healing.

  • Learn how to practice self and infant oil massage.

  • Lactation advice and general in-home support.

Please inquire for package details and pricing