Private Pilates
Build core stability, muscular length and strength with
one-on-one Pilates.
Experience a work out uniquely suited to you, your physique, your concerns & your goals
both in the studio and at home!
On Line
In this 55 minute session we begin by assessing your boney alignment and current physical needs and goals.
I will guide you through an intelligent workout made just for you. Emphasis will be placed on alignment, proper muscular engagement and biomechanics.
All Zoom sessions will use any props that you have in your home such as towels or therabands, overballs, free weights, foam rollers and more to maximize your hour work out.
Dont have any props? No problem. All you need is your mat and a safe space to practice for the hour.
Privates
Duets
Ask about my weekly group classes-
2023 Group class is held on Sunday’s at 9:30 am EST
In Studio
In this 55 minute session we will begin by assessing your bony alignment and current physical needs and goals.
I will guide you through movement routine on Pilates equipment such as the cadillac, reformer and barrel, chair.
Emphasis will be placed on your alignment, proper muscular engagement and biomechanics.
All studio sessions are held at Core Dynamic Pilates in Santa Fe NM.
Privates
Duets
Equipment group class (5 max) / by number of students
“She’s my all-time favorite pilates instructor, and has an uncanny ability to see what your body is doing over zoom. She’s the perfect blend of New York intensity with Santa Fe chill vibes, to keep your ass motivated and feeling loved. ”
“I’ve been working out with Dana for almost a year now. What started out as a few sessions as I was recovered from foot surgery is now a weekly appointment that I can’t give up.
My body has changed profoundly. I am centered, strong, and flexible in ways I hadn’t thought possible. Even better, working with Dana has helped me positively embrace the body nature gave me. ”
Common conditions treated with Pilates
Core Weakness
Postural Issues
Performance Improvement
Increased Mobility
Injury Prevention
Weight Loss
Flexibility
Injury
Pain
Osteoporosis
Osteopenia Arthritis
Carpal Tunnel
Shoulder Pain
Rotator Cuff Weakness
Foot and Ankle issues
Plantar Fasciatis
Hip Issues
Leg Issues
Preparation for Pregnancy and Delivery
Post Natal Recovery and Fitness
Pre-Surgery
Post-Surgery
Post Physical Therapy
Yoga Injuries
Sports Injuries
Knee and Hip Replacements
Tendinitis
Sciatica
Back Pain
Scoliosis
Herniated Discs
Bulging Discs
Bursitis
Knee Issues
Meniscal Tears
ACL Tears
MCL Tears
